The Blob (aka Connie Frances) got off her big fat a#*e and rejoined gym. In my 2 months lay off I have put on 1.5kg, - feels like 5kg each leg :( - not too bad considering the only exercise I have done is raising my hand to my lips to insert chocolates and red wine in copious amounts.
My knee is doing a little protest tonight but has not pulled up too badly.
I did 20 minutes on the Michael Jackson Moon Walker machine, pass me the white glove. Onto the treadmill, did a very slow jog, some may call it a fast walk. I suppose it was 3/4 of the pace I used to do and that wasn't breaking any records. I managed 2 km's in 15 mins and I was quite surprised by my fitness level. Might even consider going in another 10km fun run if body holds up.
Now my heart level is up a little, I whip over to the bike and do a fast pace with little weight for 5 mins, followed by 10 mins with varying weights and speeds. Then stretch stretch stretch.
Oh and btw it is a 'Unisex' gym - first time for me - mmm wonder what Unisex is??
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2 comments:
The word "uni" generally means "one"...as in unicycle which has one wheel.
I would therefore suggest that unisex is sex that one would have alone!
I think I have a headache ;-)
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