Managed 2km's in 16 minutes, not bad considering I was a little tender. Dont want to overdo it in these early days but I was jogging along thinking how I can slowly build up to 3 or 5km so I could enter a Fun Run again. It wasn't that long ago that I ran 10km non-stop in just over an hour.
Went on a different stepper tonight, cross between a stepper and a skiing machine. I got a little CONfused, criss crossed between stepping and skiing for about 20 minutes, must work on my style. Pity the people on the bikes behind me, I was blocking all their natural light!!
Then onto the upright bike, 5 minutes with a bit of weight then 10 minutes freewheeling, much easier on my knee.
Then lots of stretching, think that is the key.
Think I will be sore from that steppie/skiing thingie and will definitely sleep well tonight
3 comments:
the exploding sound of champagne corks popping at the sight of "the blonde ones" departure is old news....the leaving of Bernadette saw tears shed....especially from her...she was loved...as many have been who have left recently...now...who will d the work?
Interesting times ahead...and hard work ... just like the gym.
On that subject...not bein gone to really exercise myself...unless it is fun...I have been on a self-imposed fitness programme...and it is working...but you have to keep it up long term and see it as a change of lifestyle!
ohhh...now I am off to the pub!
Bernadette was a sweetie, easy to work with and forgiving in stressful times. Blondie, ppphhht enough said - I wish I was there to enjoy the champagne :D hope you had a couple for me
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