Winter is coming

Winter creeps up and the kilos creep up on the butt and thighs.
Have a twinge on the inside of my knee, think it was going up and down the stairs on the weekend, (at least 20 up and downs at the last count) doing housework and assembling Ikea, checking on Kelly, making cuppas, answering doors.
Anyway had a twinge and thought a gym session probably would be ok!! Ummm, no, rest would have been a better alternative. I now have a sore bit right in behind my knee and slightly sore 'hammy'. And it cramps. So gym has been off the menu for a couple of days. Massage and heat tonight.
Couldn't be old age, could it?
Well it had better get better cos I have entered a freeeeeeee fun run. Yeah c'mon there has to be a catch, nothing in life is freeeeeeee.
The Eastlink Funrun is 6km running limping through the Mullum Mullum and Melba tunnels on the new motorway (as opposed to 'free'way). Followed by a festival, should be fun.
Was tempted to do the 10km bike ride with Kelstar on her pink go-go mobile with streamers flapping from the handlebars, but not sure if her legs can pummel through that distance.